Are you tired of:
NEXT
Eating just because it tastes good and feeling sick after?
Overeating and
snacking?
Being guilty about food
and body image?
Emotional and stress eating?
10-DAYS CHALLENGE WILL
IMPROVE YOUR EATING HABITS
Get the theory that will help you:
NEXT
understand why we eat when not hungry,
find out what prevent you from stable weight,
discover what lead us feel guilty about food and body,
plan your meals with respect to your body.
10 MODULES, 10-30 MIN EACH,
TAKE IT ANY TIME
Keep a
food diary to:
NEXT
get step-by step instruction how to
avoid them,
find reasons of overeating, snacking and emotional eating,
get to know what to pay attention before
and after food,
feel in control.
KEEP 5 DAYS,
5-10 MIN EVERY DAY
Do practices to stop overeating and
feeling guilty:
NEXT
learn to cope with emotions and stress without food,
recognize hunger and satiety,
learn to make good food choices and listen to your body,
be mindful and improve self esteem.
20+ PRACTICES TO HELP YOU LOVE THE WAY YOU LOOK
UPGRADE YOURSELF
Stabilize your weight once
and for all!
recognize your hunger
and satiety,
be mindful and
feel in control.
love pictures of yourself,
enjoy food without
overeating and guilt,
10 DAYS INTUITIVE EATING CHALLENGE
Intuitive eating
10-DAYS challenge
To make the challenge more effective fill out the mini-survey.
Which difficulties are familiar to you:
choose one or few
Your desired result at the end of the challenge:
write in a few words
What do you want to learn/do/understand/try/change about your relationship with food?
Write 2-3 things that are most important to you
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