FOODMATE WILL HELP YOU
NEXT
Assuage your guilt about food and body image
Get rid of overeating and snacking
Learn not to lose control while eating
something yummy
Realize why you can't stop eating even when
you're full
10 DAYS INTUITIVE EATING CHALLENGE
NEXT
Create a flexible meal schedule
Discover the habits that prevent your weight stabilization
Recognize hunger and stop eating non stop
Learn to choose products, buy them, and eat intuitively
FOOD DIARY
WILL
NEXT
Show how food, emotions, and overeating are interrelated
Define the habits that prevent your weight stabilization
Develop a strategy for improving your eating habits
OUR PRACTICES WILL
UPGRADE YOURSELF
Examine your schedule and timely remind you to check your hunger
Help you choose products, save recipes, and make intuitive eating plans
Teach you to follow mindful eating and cope with reasons for overeating
Ease your anxiety about food and body image
JOIN SUPPORT GROUP
Fill out the survey and curator will contact you soon!
{"0":{"lid":"1531306243545","ls":"10","loff":"","li_type":"em","li_name":"email","li_title":"Your email","li_ph":"mail@example.com","li_nm":"email"},"1":{"lid":"1531306540094","ls":"20","loff":"","li_type":"rd","li_title":"Which difficulties are familiar to you:","li_variants":"Overeating\nSnacking\nEmotional or stress eating\nLosing control when eating something sweet\nOverweight\nNight gluttony\nCraving for any food (sweet, fast food, etc)\nFeeling sick after eating\nGuilt or anxiety around food or body image\nCant recognize hunger","li_radcb":"cb","li_nm":"Which difficulties are familiar to you:"},"2":{"lid":"1658221089563","ls":"30","loff":"","li_type":"in","li_title":"Your desired result at the end of the challenge:","li_subtitle":"write in a few words","li_nm":"Your desired result at the end of the challenge:"},"3":{"lid":"1658221115600","ls":"40","loff":"","li_type":"in","li_title":"What do you want to learn/do/understand/try/change about your relationship with food?","li_subtitle":"Write 2-3 things that are most important to you","li_nm":"What do you want to learndounderstandtrychange about your relationship with food"}}
10-DAYS Intuitive eating
challenge
Hi there! Fill out the mini-survey and our curator will contact you.
Thank you! Our curator will send you all details on e-mail.
Wish you a great journey and see you soon!
Which difficulties are familiar to you:
choose one or few
Overeating
Snacking
Emotional or stress eating
Losing control when eating something sweet
Overweight
Night gluttony
Craving for any food (sweet, fast food, etc)
Feeling sick after eating
Guilt or anxiety around food or body image
Cant recognize hunger
Your desired result at the end of the challenge:
write in a few words
What do you want to learn/do/understand/try/change about your relationship with food?
Write 2-3 things that are most important to you
JOIN CHALLENGE
By clicking on the button, you agree to the
privacy policy