NEXT
10-DAYS
CHALLENGE
Assuage your guilt about food and body image
Get rid of overeating and snacking
Learn not to lose control while eating
something yummy
Realize why you can't stop eating even when
you're full
WHICH DIFFICULTIES ARE FAMILIAR
TO YOU?
NEXT
How to eat without restrictions and stabilize your weight
NEXT
Learn to manage your
weight and improve your
relationship with food
Get to know what prevents you from
weight stabilization
Get your eating habits
diagnosed quickly
Discover how much time
you need to change them
DAY 1
Why 15-50% of
meals result
in overeating
NEXT
Overeating just for a company
Daily overeating
Emotional overeating (can't stop eating when it tastes good)
Imposed dietary beliefs (everyone benefits from your overeating
DAY 2
Factors to take into
account for weight
stabilization
NEXT
Get to know what to pay
attention to before eating
Choose the diagnostics
that will help you
stabilize your weight
Get to know what to pay
attention to after eating
Discover how much time
the diagnostics will take
DAY 3
Meal Schedule
based on
your lifestyle
NEXT
Learn to recognize and
anticipate hunger
Take the 1st step toward
intuitive eating
Arrange a rational
meal schedule
Analyze various
situations based on
specific examples
DAY 4
How to beat emotional and
stress eating
NEXT
Find out how mindful eating benefits weight stabilization
Discover how strong emotions and stress influence your weight
Learn to cope with stress without food
Get to know how to keep your emotions under control
DAY 5
How to improve self-esteem and fall in love with yourself
NEXT
Reveal how self-esteem influences your eating
Discover how imposed body images affect your emotions and weight
Learn the importance of defining the things that affect your self-esteem
Get to know how to stop focusing on weight and nutrition
DAY 6
NEXT
Get to know how
thoughts become obsessive
Learn how your beliefs distort your thoughts about food and body
Unearth how to eliminate obsessive thoughts without food
Analyze numerous examples
DAY 7
Get rid of troubling thoughts that prevent weight stabilization
How to curb
cravings for
forbidden products
NEXT
Understand why the
forbidden is always
so tempting
Learn how forbidden
products may lead to
emotional breakdowns
Analyze the situations
when people use forbidden
products as a reward
Work on curbing the
cravings for forbidden
products
DAY 8
Intuitive eating
basics: ideal diet and
healthy weight
NEXT
Take a look at intuitive
eating principles
Get familiar with the
most adaptive
eating method
Learn to choose
products wisely
Master the skill of
planning your shopping
DAY 9
How to save
your results
once and for all
NEXT
Learn how to find time and
inner strength to improve
your relationship with food
Now you know about
nutrition more
than 90% of people
Get step-by-step
instructions to consolidate
the obtained skills
Discover how to act when
hard to cope with
emotions or desperately
crave to eat
DAY 10
TRY PREMIUM CONTENT FOR FREE
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Fix results with 20+ smart Eating Tools
Feel in control with Food Diary analytics
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10-DAYS challenge
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