Intuitive eating promotes a lifestyle that is free from these misconceptions. It is exclusively up to you to decide what to eat, how much, and how often.
As you have already grasped, intuitive eating is quite different from dieting and weight-loss programs. Back in 1995, two specialists in nutrition — Tribole and Resch — designed Intuitive Eating
as "a personal process of honoring health by listening and responding to the direct messages of the body to meet your physical and psychological needs." This approach is also suitable for dealing with unwanted eating habits, emotional overeating, or other disordered eating behaviors. Its founders have also designed a manifesto of ten paramount principles
behind this eating system. Here is the core of this lifestyle approach that everybody should benefit from.