Staying active includes walking, dancing, playing with kids, or taking care of household chores. Exercising, on the other hand, is only one way of staying physically active, which includes structured and planned activities aimed at a specific skill or a set of muscles. Exercising is incredibly beneficial, but it is not for everyone.
An active lifestyle is also grounded in healthy eating habits, such as intuitive eating
and positive body image. LifeOrganizer helps you maintain an active and mindful movement that is a natural part of your life. We move because we love it and not because we need to lose weight. Walking five miles just to arrive at a specific weight on your scale or to achieve some illusionary calorie deficiency — that is an erroneous attitude. Mindfulness will help you concentrate on long-term benefits and be more accountable for possible difficulties. Research reveals that it's a sure way to adopting an active lifestyle
. Here are our tips for making moving around an essential part of your lifestyle.